Over 6 million Brits report having migraine symptoms every year with 1 in 7 people in the world suffering from migraines.

Migraines are often triggered or worsened by stress, muscle tension, injuries, sinus pressure, and incorrect posture.

Did you know osteopathy can help with migraines? Osteopathic treatment can help manage many of the structural and mechanical issues that may exacerbate migraines.

keep swiping for more info and drop us a DM if you want to find out more about how Osteopathy can help with migraines!

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 How do our genes affect how we sleep?

We cant stress enough how important sleep is – not only does it help to improve mood, energy levels and motivation, but it affects the rate at which cells and the body regenerate and repair.

Coffee might be able to help you push through the day and get your tasks done, but it cant help to regenerate cells!

There is a reason why its suggested that we get 7-8 hours of sleep per night, due to the detrimental affects lack of sleep can have on our general health.

Keep swiping to see how genetics plays a role in sleep and how nutrigenetics may be able to support you in supporting your own health.

#formulahealth #formulahealthconsultancy #berkshire #reading #pangbourne #naturalhealth #acupuncturereading #reflexologyreading 

#homeopathyreading #nutritionaltherapy #mindfulness #cranialosteopathy #osteopathyreading #qigongreading #yogareading #pilatesreading #mindfulness 

#fitnesspangbourne #fitnessreading #InstaHealth #berkshireLifestyle #nutrigenetics #dnaformula

There is much more to heart health than diets rich in red meats, cheese, and alcohol – although they do play a huge factor in keeping the heart-healthy!

Our hearts are the beating life force of our existence! Keeping our hearts healthy is key to keeping ourselves fit and healthy as we age, however, genetics can leave us at high risk of degenerative conditions if not counteracted with lifestyle and dietary tools.

Keep swiping to see how genetics plays a role in your heart health and how nutrigenetics may be able to support you in supporting your own health.

#formulahealth #formulahealthconsultancy #berkshire #reading #pangbourne #naturalhealth #acupuncturereading #reflexologyreading #homeopathyreading #nutritionaltherapy

#mindfulness #cranialosteopathy #osteopathyreading #qigongreading #yogareading #pilatesreading #mindfulness #fitnesspangbourne #fitnessreading #InstaHealth #berkshireLifestyle #nutrigenetics #dnaformula