How do our genes affect how we sleep?

We cant stress enough how important sleep is – not only does it help to improve mood, energy levels and motivation, but it affects the rate at which cells and the body regenerate and repair.

Coffee might be able to help you push through the day and get your tasks done, but it cant help to regenerate cells!

There is a reason why its suggested that we get 7-8 hours of sleep per night, due to the detrimental affects lack of sleep can have on our general health.

Keep swiping to see how genetics plays a role in sleep and how nutrigenetics may be able to support you in supporting your own health.

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