Do you know about the importance of spinal health and well-being?

Promotion of physical activity, good posture, responsible lifting and healthy working conditions will all feature as people are encouraged to look after their spines and stay active.

An estimated one billion people worldwide suffer from spinal pain. It affects people across the life course and is the biggest single cause of disability on the planet. Effective management and prevention is therefore key and this year’s World Spine Day will be encouraging people to take steps to be kind to their spines.

Keep swiping for more info and drop us a DM if you want to find out more about how Osteopathy can help with spinal health.

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Both OA (Osteoarthritis) and RA (Rheumatoid Arthritis) are common conditions that affect both the young and old populations.

Both conditions are very different and as it is arthritis awareness day we wanted to share some signs, symptoms and tools for managing and supporting your health.
We’re starting off with OA which is a very common condition we see in the clinic with our clients and our therapy and treatment offerings of osteopathy and nutrition can be extremely helpful in managing symptoms as well as used for preventative measures.

If you have any questions or concerns, please get in touch! You can also give us a call to discuss possible treatment options.

Keep swiping for more info and drop us a DM if you want to find out more about Osteoarthritis.

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Both OA (Osteoarthritis) and RA (Rheumatoid Arthritis) are common conditions that affect both the young and old populations.

Both conditions are very different and as it is arthritis awareness day we wanted to share some signs, symptoms and tools for managing and supporting your health.

RA is an autoimmune condition and can be extremely painful. Sometimes RA can be in conjunction with other autoimmune conditions.

At Formula Health our team of holistic therapists including nutritionists, kinesiologists and acupuncturists can help to support the body to ensure inflammation is managed and pain is reduced.

Keep swiping for more info and drop us a DM if you want to find out more about how we can help with RA

#formulahealth #formulahealthconsultancy #berkshire #reading #pangbourne #naturalhealth #acupuncture #reflexology #homeopathy#nutritionaltherapy #mindfulness #cranialosteopathy #osteopathyreading #qigong#yogareading #pilates#mindfulness #fitnesspangbourne #fitness #InstaHealth #berkshireLifestyle #nutrigenetics #DNA #arthritis

Acupuncture has been used for centuries and works by targeting zones and pressure points that are associated with the meridians in your body.

Pain during a migraine is believed to be associated with the dilation of blood vessels in the brain. Acupuncture may decrease the recurrence and intensity of the pain by establishing a balance of blood and energy or qi in the body.

Keep swiping for more info and drop us a DM if you want to find out more about how acupuncture can help with migraines!

#formulahealth #formulahealthconsultancy #berkshire #reading #pangbourne #naturalhealth #acupuncture #reflexology #homeopathy#nutritionaltherapy #mindfulness #cranialosteopathy #osteopathyreading #qigong#yogareading #pilates#mindfulness #fitnesspangbourne #fitness #InstaHealth #berkshireLifestyle #nutrigenetics #DNA #Migraines #Headaches 

Over 6 million Brits report having migraine symptoms every year with 1 in 7 people in the world suffering from migraines.

Migraines are often triggered or worsened by stress, muscle tension, injuries, sinus pressure, and incorrect posture.

Did you know osteopathy can help with migraines? Osteopathic treatment can help manage many of the structural and mechanical issues that may exacerbate migraines.

keep swiping for more info and drop us a DM if you want to find out more about how Osteopathy can help with migraines!

#formulahealth #formulahealthconsultancy #berkshire #reading #pangbourne #naturalhealth #acupuncturereading #reflexologyreading #homeopathy#nutritionaltherapy #mindfulness #cranialosteopathy #osteopathyreading #qigong#yogareading #pilates#mindfulness #fitnesspangbourne #fitness #InstaHealth #berkshireLifestyle #nutrigenetics #DNA #Migraines #Headaches 

 How do our genes affect how we sleep?

We cant stress enough how important sleep is – not only does it help to improve mood, energy levels and motivation, but it affects the rate at which cells and the body regenerate and repair.

Coffee might be able to help you push through the day and get your tasks done, but it cant help to regenerate cells!

There is a reason why its suggested that we get 7-8 hours of sleep per night, due to the detrimental affects lack of sleep can have on our general health.

Keep swiping to see how genetics plays a role in sleep and how nutrigenetics may be able to support you in supporting your own health.

#formulahealth #formulahealthconsultancy #berkshire #reading #pangbourne #naturalhealth #acupuncturereading #reflexologyreading 

#homeopathyreading #nutritionaltherapy #mindfulness #cranialosteopathy #osteopathyreading #qigongreading #yogareading #pilatesreading #mindfulness 

#fitnesspangbourne #fitnessreading #InstaHealth #berkshireLifestyle #nutrigenetics #dnaformula