During a session, your therapist may take you through specific exercises designed to help with your problem, or you might have more general discussions about how you’re feeling. What you talk about will vary depend on what you want help with and the therapist’s approach. It could include:
• your relationships
• your childhood
• your feelings, emotions or thoughts
• your behaviour
• past and present life events
• situations you find difficult
Counselling can take different forms depending on your needs and what type of therapy may be suitable.
Most therapy takes place in planned, regular sessions which last for around 50 minutes. How often you see your therapist and how many appointments you have will depend on your individual circumstances, and will be agreed between you and your therapist.