Alongside our multiple treatment rooms within the clinic, we have a spacious exercise rehab studio, kitted with a multi-use wall rig, kettle bells, TRX suspension trainer, bosu and swiss ball, battle ropes, sandbag, rip trainer and all the resistance bands, foam rollers and blocks you could need!
A personal trainer (PT) is a certified individual who has the knowledge, skills and ability to design safe, effective exercise programmes tailored to the client.
The average personal training session lasts between 45 and 60 minutes, it will be tailored to your needs and ability, focused on your specific goals and can be flexible around your schedule.
If you also happen to be receiving treatment from one of our practitioners, your PT programme can be prescribed in accordance with your practitioners recommendations to ensure that you are training safely toward healing your specific ailments.
Feel free to bring your own mat and towels with you for use during the session.