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About

PERSONAL TRAINING

Our Services

PERSONAL TRAINING


We have extremely high-standard treatment facilities as well as a range of top personal trainers on hand.

A personal trainer (PT) is a certified individual who has knowledge, skills and abilities to design safe and effective exercise programmes and deliver one-to-one training.

The average personal training session lasts between 45 and 60 minutes, depending on the PT’s schedule. Some PTs offer 30-minute or 90-minute sessions. You can agree on a training schedule before you start.

Personalized individual, safe training and rehabilitation plans can be curated by your practitioner to create comprehensive programmes for personal 1-2-1 training in the studio.

If also happen to receiving treatment from our of our practitioners your PT programme can be perscribed in accordance with your practitioners recommendations to ensure that you are training safety to condusive toward healing your specific ailments. maximum health beneifts. are being treated by an practitioner here your personal training programme can be informed by your practitioner. focused exercises can be Feel free to bring your own mat and towels with you for use during the session.

Personal training

What to expect


A personal training session usually is a 45-minute to an hour session.

During your first session you might find your personal trainer will ask you to perform some exercises and body measurements to evaluate and record your fitness level. This is just about understanding your baseline, and a way to keep track of your progress.

As you would do training in the gym, make sure to wear proper attire so you are geared up for your training session. Wear breathable and lightweight clothing and non-slip supportive trainers. Bring a towel and bottle of water with you.

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Award-winning multidisciplinary medical practice founded by the first Human Performance Consultant Osteopath in Formula 1.

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