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Exercise Therapy

AREK SZYMICHOWSKI

Personal Trainer

Arek is available for appointments on the following days:

WORKING HOURS


MONDAY
10:00-13:00
TUESDAY
WEDNESDAY
THURSDAY
10:00-13:00
FRIDAY
10:00-13:00
SATURDAY
10:00-11:00


CONTACT INFO


0118 418 1825

Info@formulahealth.co.uk

Book Appointment


Arek is an experienced fitness instructor and personal trainer, who believes in using an informed approach with the latest in health and fitness data, in order to enable you to achieve long-lasting and quantifiable results.

I see fitness as a tool which can shape your whole life. If you use it correctly you can get a boost of confidence, health or simply a boost of endorphins (Feel good hormones) after a good workout. I believe that spending all your life in the gym is pointless if you can’t enjoy the benefits outside of it. That’s why I take special consideration of my clients lifestyle while designing their programmes. You can’t get your time back so let’s make it count here so that you can enjoy your fitness outside to the fullest.

When it comes to fitness and sport, I am a real geek. I enjoy researching and learning about new ways to optimise training and nutrition In order to boost productivity or save time. If I’m not in the gym I’m playing basketball or spending time with my family.


A word from Arek’s patients

TESTIMONIES


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Award-winning multidisciplinary medical practice founded by the first Human Performance Consultant Osteopath in Formula 1.

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