Gemma Fisher, Author at Formula Health

30/Aug/2022

Did you know there are plenty of naturopathic and holistic treatments for Menopause?

There is currently a shortage of HRT in the UK and we want you to know that you can manage symptoms using ancient techniques, that will not only support you in balancing your hormones naturally, but may also help you to balance other areas of your body that may help you if you wish to avoid taking medications.

Win-win right?

Keep scrolling to see how acupuncture can help support you through the menopause.

#formulahealth #formulahealthconsultancy #berkshire #reading #pangbourne #naturalhealth #acupuncturereading #reflexologyreading #homeopathyreading #nutritionaltherapy #mindfulness #cranialosteopathy #osteopathyreading #qigongreading #yogareading #pilatesreading #mindfulness #fitnesspangbourne #fitnessreading #InstaHealth #berkshireLifestyle #nutrigenetics #dnaformula #formulahealthapp #selfcareformula

Read more about the benefits of Nutrigenetic analysis and the wide range of health insights you can gain by visiting the DNA service page on our website where you can download a free information brochure and learn about the 1-to-1 Nutritional Therapist support packages that we offer alongside our test kits.

Keep up with the latest news, events and offers from Formula Health by joining us on social media.

Don’t forget to keep in touch, we love hearing from you and seeing pictures of our clients progress!

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Acupuncture
Kinesiology
Osteopathy
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physical_health

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Gemma Fisher

29/Aug/2022

Finding yourself falling victim to regular aches and pains that you can’t seem to shake? Why not book in for a massage with us at Formula Health.

Reserach has shown massage is not only a good treat for you to relax and feel good but it helps with regulating the nervous system. Reducing headaches and inflammation in thr body…

To see more benefits of how massage can help you take a look at our blog down below.

#formulahealth #formulahealthconsultancy #berkshire #reading #pangbourne #naturalhealth #acupuncturereading #reflexologyreading #homeopathyreading #nutritionaltherapy #mindfulness #cranialosteopathy #osteopathyreading #qigongreading #yogareading #pilatesreading #mindfulness #fitnesspangbourne #fitnessreading #InstaHealth #berkshireLifestyle #nutrigenetics #dnaformula #formulahealthapp #selfcareformula #massagetherapy #holisticcare #holisticmassage #destress #balance #relax #painrelief

Read more about the benefits of Nutrigenetic analysis and the wide range of health insights you can gain by visiting the DNA service page on our website where you can download a free information brochure and learn about the 1-to-1 Nutritional Therapist support packages that we offer alongside our test kits.

Keep up with the latest news, events and offers from Formula Health by joining us on social media.

Don’t forget to keep in touch, we love hearing from you and seeing pictures of our clients progress!

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Gemma Fisher

25/Jul/2022

Skin health is a reflection of our internal world, more often than not. The skin is an organ in itself and has multiple uses.

The skin acts as our first line of defense from the outside world to protect from bacteria and other foreign substances, as well as being responsible for absorption, excretion, secretion, regulation and sensation.

Our Skin can be sensitive to may susbtances in the exterior world, often as a result of an internal imbalance but also through genes.

Keep swiping to see how genetics plays a role in your skin health and how nutrigenetics may be able to support you in supporting your own health.

#formulahealth #formulahealthconsultancy #berkshire #reading #pangbourne #acupuncturereading #reflexologyreading #homeopathyreading #nutritionaltherapyreading

#cranialosteopathy #osteopathyreading #yogareading #pilatesreading #naturalhealth #readingyoga #berkshirewellness #holistichealthcareberks #integrativehealthcareberks

#formulahealthDNA #Formulahealthstudio #berks #berkshirebusiness #osteopathy #osteopath

Read more about the benefits of Nutrigenetic analysis and the wide range of health insights you can gain by visiting the DNA service page on our website where you can download a free information brochure and learn about the 1-to-1 Nutritional Therapist support packages that we offer alongside our test kits.

Keep up with the latest news, events and offers from Formula Health by joining us on social media.

Don’t forget to keep in touch, we love hearing from you and seeing pictures of our clients progress!

brain_health_and_stress

physical_health

gut_health_and_immunity

Gemma Fisher

21/Jul/2022

foot health, chiropody, podiatry, kombucha

Gemma Fisher

23/May/2022

How do our genes affect how we sleep?

We cant stress enough how important sleep is – not only does it help to improve mood, energy levels and motivation, but it affects the rate at which cells and the body regenerate and repair.

Coffee might be able to help you push through the day and get your tasks done, but it cant help to regenerate cells!

There is a reason why its suggested that we get 7-8 hours of sleep per night, due to the detrimental affects lack of sleep can have on our general health.

Keep swiping to see how genetics plays a role in sleep and how nutrigenetics may be able to support you in supporting your own health.

#formulahealth #formulahealthconsultancy #berkshire #reading #pangbourne #naturalhealth #acupuncturereading #reflexologyreading

#homeopathyreading #nutritionaltherapy #mindfulness #cranialosteopathy #osteopathyreading #qigongreading #yogareading #pilatesreading #mindfulness

#fitnesspangbourne #fitnessreading #InstaHealth #berkshireLifestyle #nutrigenetics #dnaformula

Read more about the benefits of Nutrigenetic analysis and the wide range of health insights you can gain by visiting the DNA service page on our website where you can download a free information brochure and learn about the 1-to-1 Nutritional Therapist support packages that we offer alongside our test kits.

Keep up with the latest news, events and offers from Formula Health by joining us on social media.

Don’t forget to keep in touch, we love hearing from you and seeing pictures of our clients progress!

brain_health_and_stress

physical_health

gut_health_and_immunity

Gemma Fisher

23/May/2022

Gemma Fisher

06/Apr/2022

Mental health is imperative to our overall health and wellbeing. Our physical health can play a large impact on our mental health and also our mental health can affect our choices, our experiences which can affect our physical health.

Many studies exist linking environment and diet and past experiences with mental health but there is a large collection of studies that also link the biological and chemical changes and expressions to genetics.

Keep siping to find out more about how genetics and mental health are interlinked!

#formulahealth #formulahealthconsultancy #berkshire #reading #pangbourne #acupuncturereading #reflexologyreading #homeopathyreading #nutritionaltherapyreading

#cranialosteopathy #osteopathyreading #yogareading #pilatesreading #naturalhealth #readingyoga #berkshirewellness #holistichealthcareberks #integrativehealthcareberks

#formulahealthDNA #Formulahealthstudio #berks #berkshirebusiness #osteopathy #osteopath

Read more about the benefits of Nutrigenetic analysis and the wide range of health insights you can gain by visiting the DNA service page on our website where you can download a free information brochure and learn about the 1-to-1 Nutritional Therapist support packages that we offer alongside our test kits.

Keep up with the latest news, events and offers from Formula Health by joining us on social media.

Don’t forget to keep in touch, we love hearing from you and seeing pictures of our clients progress!

brain_health_and_stress

physical_health

gut_health_and_immunity

Gemma Fisher

04/Apr/2022

Gemma Fisher

24/Mar/2022

There is much more to heart health than diets rich in red meats, cheese, and alcohol – although they do play a huge factor in keeping the heart-healthy!

Our hearts are the beating life force of our existence! Keeping our hearts healthy is key to keeping ourselves fit and healthy as we age, however, genetics can leave us at high risk of degenerative conditions if not counteracted with lifestyle and dietary tools.

Keep swiping to see how genetics plays a role in your heart health and how nutrigenetics may be able to support you in supporting your own health.

#formulahealth #formulahealthconsultancy #berkshire #reading #pangbourne #naturalhealth #acupuncturereading #reflexologyreading #homeopathyreading #nutritionaltherapy

#mindfulness #cranialosteopathy #osteopathyreading #qigongreading #yogareading #pilatesreading #mindfulness #fitnesspangbourne #fitnessreading #InstaHealth #berkshireLifestyle #nutrigenetics #dnaformula

Read more about the benefits of Nutrigenetic analysis and the wide range of health insights you can gain by visiting the DNA service page on our website where you can download a free information brochure and learn about the 1-to-1 Nutritional Therapist support packages that we offer alongside our test kits.

Keep up with the latest news, events and offers from Formula Health by joining us on social media.

Don’t forget to keep in touch, we love hearing from you and seeing pictures of our clients progress!

brain_health_and_stress

physical_health

gut_health_and_immunity

Gemma Fisher

24/Mar/2022