Gemma Fisher, Author at Formula Health

28/Sep/2022

Acupuncture has been used for centuries and works by targeting zones and pressure points that are associated with the meridians in your body.

Pain during a migraine is believed to be associated with the dilation of blood vessels in the brain. Acupuncture may decrease the recurrence and intensity of the pain by establishing a balance of blood and energy or qi in the body.

Keep swiping for more info and drop us a DM if you want to find out more about how acupuncture can help with migraines!

#formulahealth #formulahealthconsultancy #berkshire #reading #pangbourne #naturalhealth #acupuncture #reflexology #homeopathy #nutritionaltherapy #mindfulness #cranialosteopathy #osteopathyreading #qigong #yogareading #pilates #mindfulness #fitnesspangbourne #fitness #InstaHealth #berkshireLifestyle #nutrigenetics #DNA #Migraines #Headaches

Read more about the benefits of Nutrigenetic analysis and the wide range of health insights you can gain by visiting the DNA service page on our website where you can download a free information brochure and learn about the 1-to-1 Nutritional Therapist support packages that we offer alongside our test kits.

Keep up with the latest news, events and offers from Formula Health by joining us on social media.

Don’t forget to keep in touch, we love hearing from you and seeing pictures of our clients progress!

Holistic Massage
Osteopathy
Acupuncture
Relfexology
Nutrition

27/Sep/2022

Over 6 million Brits report having migraine symptoms every year with 1 in 7 people in the world suffering from migraines.

Migraines are often triggered or worsened by stress, muscle tension, injuries, sinus pressure, and incorrect posture.

Did you know osteopathy can help with migraines? Osteopathic treatment can help manage many of the structural and mechanical issues that may exacerbate migraines.

keep swiping for more info and drop us a DM if you want to find out more about how Osteopathy can help with migraines!

#formulahealth #formulahealthconsultancy #berkshire #reading #pangbourne #naturalhealth #acupuncturereading #reflexologyreading #homeopathy #nutritionaltherapy #mindfulness #cranialosteopathy #osteopathyreading #qigong #yogareading #pilates #mindfulness #fitnesspangbourne #fitness #InstaHealth #berkshireLifestyle #nutrigenetics #DNA #Migraines #Headaches

Read more about the benefits of Nutrigenetic analysis and the wide range of health insights you can gain by visiting the DNA service page on our website where you can download a free information brochure and learn about the 1-to-1 Nutritional Therapist support packages that we offer alongside our test kits.

Keep up with the latest news, events and offers from Formula Health by joining us on social media.

Don’t forget to keep in touch, we love hearing from you and seeing pictures of our clients progress!

Holistic Massage
Nutrition
Osteopathy
Acupuncture
Relfexology

06/Sep/2022

Stress can have a major impact on our gut. Whether it is a mental stress from work or relationships, or a physcial stress such as poor diet and enviromental toxins, the gut can be affected significantly.

And the state of our gut health can be crucial in determining on how we feel on a day to day basis.

Nutiriton and mindfullness are great in conditions such as IBS and other digestive disorders – you can speak to our nutritionist to find out more.

Our DNA testing also shows you your physiological risk factors from stress on the body and how best to take precautions around it.

Keep wiping for more info and drop us a DM if you want to find out more!

#formulahealth #formulahealthconsultancy #berkshire #reading #pangbourne #naturalhealth #acupuncturereading #reflexologyreading #homeopathyreading #nutritionaltherapy #mindfulness #cranialosteopathy #osteopathyreading #qigongreading #yogareading #pilatesreading #mindfulness #fitnesspangbourne #fitnessreading #InstaHealth #berkshireLifestyle #nutrigenetics #dnaformula #formulahealthapp #selfcareformula

Read more about the benefits of Nutrigenetic analysis and the wide range of health insights you can gain by visiting the DNA service page on our website where you can download a free information brochure and learn about the 1-to-1 Nutritional Therapist support packages that we offer alongside our test kits.

Keep up with the latest news, events and offers from Formula Health by joining us on social media.

Don’t forget to keep in touch, we love hearing from you and seeing pictures of our clients progress!

Holistic Massage
Nutrition
Osteopathy
Acupuncture
Relfexology

30/Aug/2022

How do our genes affect how we sleep?

We cant stress enough how important sleep is – not only does it help to improve mood, energy levels and motivation, but it affects the rate at which cells and the body regenerate and repair.

Coffee might be able to help you push through the day and get your tasks done, but it cant help to regenerate cells!

There is a reason why its suggested that we get 7-8 hours of sleep per night, due to the detrimental affects lack of sleep can have on our general health.

Keep swiping to see how genetics plays a role in sleep and how nutrigenetics may be able to support you in supporting your own health.

#formulahealth #formulahealthconsultancy #berkshire #reading #pangbourne #naturalhealth #acupuncturereading #reflexologyreading

#homeopathyreading #nutritionaltherapy #mindfulness #cranialosteopathy #osteopathyreading #qigongreading #yogareading #pilatesreading #mindfulness #fitnesspangbourne

#fitnessreading #InstaHealth #berkshireLifestyle #nutrigenetics #dnaformula

Read more about the benefits of Nutrigenetic analysis and the wide range of health insights you can gain by visiting the DNA service page on our website where you can download a free information brochure and learn about the 1-to-1 Nutritional Therapist support packages that we offer alongside our test kits.

Keep up with the latest news, events and offers from Formula Health by joining us on social media.

Don’t forget to keep in touch, we love hearing from you and seeing pictures of our clients progress!

30/Aug/2022

Did you know there are plenty of naturopathic and holistic treatments for Menopause?

There is currently a shortage of HRT in the UK and we want you to know that you can manage symptoms using ancient techniques, that will not only support you in balancing your hormones naturally, but may also help you to balance other areas of your body that may help you if you wish to avoid taking medications.

Win-win right?

Keep scrolling to see how acupuncture can help support you through the menopause.

#formulahealth #formulahealthconsultancy #berkshire #reading #pangbourne #naturalhealth #acupuncturereading #reflexologyreading #homeopathyreading #nutritionaltherapy #mindfulness #cranialosteopathy #osteopathyreading #qigongreading #yogareading #pilatesreading #mindfulness #fitnesspangbourne #fitnessreading #InstaHealth #berkshireLifestyle #nutrigenetics #dnaformula #formulahealthapp #selfcareformula

Read more about the benefits of Nutrigenetic analysis and the wide range of health insights you can gain by visiting the DNA service page on our website where you can download a free information brochure and learn about the 1-to-1 Nutritional Therapist support packages that we offer alongside our test kits.

Keep up with the latest news, events and offers from Formula Health by joining us on social media.

Don’t forget to keep in touch, we love hearing from you and seeing pictures of our clients progress!

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Acupuncture
Kinesiology
Osteopathy
Nutrition

29/Aug/2022

Finding yourself falling victim to regular aches and pains that you can’t seem to shake? Why not book in for a massage with us at Formula Health.

Reserach has shown massage is not only a good treat for you to relax and feel good but it helps with regulating the nervous system. Reducing headaches and inflammation in thr body…

To see more benefits of how massage can help you take a look at our blog down below.

#formulahealth #formulahealthconsultancy #berkshire #reading #pangbourne #naturalhealth #acupuncturereading #reflexologyreading #homeopathyreading #nutritionaltherapy #mindfulness #cranialosteopathy #osteopathyreading #qigongreading #yogareading #pilatesreading #mindfulness #fitnesspangbourne #fitnessreading #InstaHealth #berkshireLifestyle #nutrigenetics #dnaformula #formulahealthapp #selfcareformula #massagetherapy #holisticcare #holisticmassage #destress #balance #relax #painrelief

Read more about the benefits of Nutrigenetic analysis and the wide range of health insights you can gain by visiting the DNA service page on our website where you can download a free information brochure and learn about the 1-to-1 Nutritional Therapist support packages that we offer alongside our test kits.

Keep up with the latest news, events and offers from Formula Health by joining us on social media.

Don’t forget to keep in touch, we love hearing from you and seeing pictures of our clients progress!

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25/Jul/2022

Skin health is a reflection of our internal world, more often than not. The skin is an organ in itself and has multiple uses.

The skin acts as our first line of defense from the outside world to protect from bacteria and other foreign substances, as well as being responsible for absorption, excretion, secretion, regulation and sensation.

Our Skin can be sensitive to may susbtances in the exterior world, often as a result of an internal imbalance but also through genes.

Keep swiping to see how genetics plays a role in your skin health and how nutrigenetics may be able to support you in supporting your own health.

#formulahealth #formulahealthconsultancy #berkshire #reading #pangbourne #acupuncturereading #reflexologyreading #homeopathyreading #nutritionaltherapyreading

#cranialosteopathy #osteopathyreading #yogareading #pilatesreading #naturalhealth #readingyoga #berkshirewellness #holistichealthcareberks #integrativehealthcareberks

#formulahealthDNA #Formulahealthstudio #berks #berkshirebusiness #osteopathy #osteopath

Read more about the benefits of Nutrigenetic analysis and the wide range of health insights you can gain by visiting the DNA service page on our website where you can download a free information brochure and learn about the 1-to-1 Nutritional Therapist support packages that we offer alongside our test kits.

Keep up with the latest news, events and offers from Formula Health by joining us on social media.

Don’t forget to keep in touch, we love hearing from you and seeing pictures of our clients progress!

21/Jul/2022

Gemma Fisher

23/May/2022

How do our genes affect how we sleep?

We cant stress enough how important sleep is – not only does it help to improve mood, energy levels and motivation, but it affects the rate at which cells and the body regenerate and repair.

Coffee might be able to help you push through the day and get your tasks done, but it cant help to regenerate cells!

There is a reason why its suggested that we get 7-8 hours of sleep per night, due to the detrimental affects lack of sleep can have on our general health.

Keep swiping to see how genetics plays a role in sleep and how nutrigenetics may be able to support you in supporting your own health.

#formulahealth #formulahealthconsultancy #berkshire #reading #pangbourne #naturalhealth #acupuncturereading #reflexologyreading

#homeopathyreading #nutritionaltherapy #mindfulness #cranialosteopathy #osteopathyreading #qigongreading #yogareading #pilatesreading #mindfulness

#fitnesspangbourne #fitnessreading #InstaHealth #berkshireLifestyle #nutrigenetics #dnaformula

Read more about the benefits of Nutrigenetic analysis and the wide range of health insights you can gain by visiting the DNA service page on our website where you can download a free information brochure and learn about the 1-to-1 Nutritional Therapist support packages that we offer alongside our test kits.

Keep up with the latest news, events and offers from Formula Health by joining us on social media.

Don’t forget to keep in touch, we love hearing from you and seeing pictures of our clients progress!

23/May/2022