Personalised 1-to-1 or 1-to-2 Qigong sessions in our clinic studio (or in our beautiful clinic garden – weather permitting) with Wendy Rooke of Rooke Holistic.
1 hour classes available; 3pm – 7pm Tuesdays 5pm – 7pm Thursdays Please contact us to book, we look forward to hearing from you
Qigong is an ancient practice originally developed over 4000 years ago by Chinese monks as a moving meditation. Simply put, ‘qi’ can be translated as ‘energy’ and ‘gong’ as ‘training’. It is a gentle form of exercise devised to harmonise the flow of energy in the body, which entails using relaxation and concentration to achieve effortless, natural movement.
Wendy can help you improve your health, fitness and wellbeing with Qigong classes, reflexology or massage therapy. The Qigong classes consist of guided meditation through breath work and slow, easy flowing movements. The classes are aimed at helping you to counter the stresses of the day and to leave you feeling calmer and more grounded. They focus on promoting relaxation, health and wellbeing. If you struggle with seated meditation, this type of standing and moving meditation may work for you.
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