Good things come to those who wait...
Good things come to those who wait...
Immune Health has been at the forefront of everybody’s minds in recent months for *obvious* reasons. Our immune system is a complex and interconnected system that exists to protect us from pathogens (among many other things). Keep swiping to see how genetics plays a role in your immune health and how nutrigenetics may be able to support you in supporting your own health. #formulahealth #formulahealthconsultancy #berkshire #reading #pangbourne #acupuncturereading #reflexologyreading #homeopathyreading #nutritionaltherapyreading #cranialosteopathy #osteopathyreading #yogareading #pilatesreading #naturalhealth #readingyoga #berkshirewellness #holistichealthcareberks #integrativehealthcareberks #formulahealthDNA #Formulahealthstudio #berks #berkshirebusiness #osteopathy #osteopath Read more about the benefits of Nutrigenetic analysis and the wide range of health insights you can gain by visiting the DNA service page on our website where you can download a free information brochure and learn about the 1-to-1 Nutritional Therapist support packages that we offer alongside our test kits. Keep up with the latest news, events and offers from Formula Health by joining us on social media. Want to learn more about Nutrigenetic screening?
Follow us on Instagram
Don’t forget to keep in touch, we love hearing from you and seeing pictures of our clients progress!
1 hour classes available;
10am – 1pm Mondays
10am – 1pm Thursdays
10am – 1pm Fridays
10am – 11am Saturdays
Please contact us to book, we look forward to hearing from you
Alongside our multiple treatment rooms within the clinic, we have a spacious exercise rehab studio, kitted with a multi-use wall rig, kettle bells, TRX suspension trainer, bosu and swiss ball, battle ropes, sandbag, rip trainer and all the resistance bands, foam rollers and blocks you could need!
Arek is a certified personal trainer (PT) who has the knowledge, skills and ability to design safe, effective exercise programmes tailored to his clients.
The average personal training session lasts between 45 and 60 minutes, it will be tailored to your needs and ability, focused on your specific goals and can be flexible around your schedule.
If you also happen to be receiving treatment from one of our practitioners, your PT programme can be prescribed in accordance with your practitioners recommendations to ensure that you are training safely toward healing your specific ailments.
During your first session, you might find that your personal trainer will measure your body (height, weight ect.) and ask you to perform some basic exercises in order to evaluate and record your fitness level. This is just about understanding your baseline ability, as well as a way to keep track of your progress.
Make sure to wear proper attire, similar to what you would wear at the gym. Breathable and lightweight is always best, combined with non-slip, supportive trainers. Make sure to bring your own sweat towel and a drinks bottle! Feel free to bring your own mat if you wish.
Pay as you go £45
Packages:
6 Sessions £250 (Saving £20)
8 Sessions £320 (Saving £40)
10 Sessions £400 (Saving £50)
All clients booking a personal training package receive:
– a Free Formula Health anti-viral mask,
-10% off Manta Health Foam Rollers
– 10% off Kymira Infrared recovery sportswear
Those booking 10 sessions also receive a FREE 3D Body scan (@floating point)
