There is much more to heart health than diets rich in red meats, cheese, and alcohol – although they do play a huge factor in keeping the heart-healthy!

Our hearts are the beating life force of our existence! Keeping our hearts healthy is key to keeping ourselves fit and healthy as we age, however, genetics can leave us at high risk of degenerative conditions if not counteracted with lifestyle and dietary tools.

Keep swiping to see how genetics plays a role in your heart health and how nutrigenetics may be able to support you in supporting your own health.

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