The vagus nerve, a vital component of our nervous system, is often referred to as the “wanderer” due to its extensive network that connects the brain to key organs, including the heart, lungs, and digestive tract. As the cornerstone of the parasympathetic nervous system, it plays a critical role in regulating rest, digestion, and recovery. Stimulating the vagus nerve has become a focal point in addressing the effects of chronic stress and restoring balance in the body.

Mental health is imperative to our overall health and wellbeing. Our physical health can play a large impact on our mental health and also our mental health can affect our choices, our experiences which can affect our physical health.

Many studies exist linking environment and diet and past experiences with mental health but there is a large collection of studies that also link the biological and chemical changes and expressions to genetics.

Keep siping to find out more about how genetics and mental health are interlinked!

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