Personal training in our clinic studio (or in our beautiful clinic garden – weather permitting) with Arek from Workout 20.

1 hour classes available;

10am – 1pm Mondays

10am – 1pm Thursdays

10am – 1pm Fridays

10am – 11am Saturdays

Please contact us to book, we look forward to hearing from you

Alongside our multiple treatment rooms within the clinic, we have a spacious exercise rehab studio, kitted with a multi-use wall rig, kettle bells, TRX suspension trainer, bosu and swiss ball, battle ropes, sandbag, rip trainer and all the resistance bands, foam rollers and blocks you could need!

Arek is a certified personal trainer (PT) who has the knowledge, skills and ability to design safe, effective exercise programmes tailored to his clients.

The average personal training session lasts between 45 and 60 minutes, it will be tailored to your needs and ability, focused on your specific goals and can be flexible around your schedule.

If you also happen to be receiving treatment from one of our practitioners, your PT programme can be prescribed in accordance with your practitioners recommendations to ensure that you are training safely toward healing your specific ailments.

During your first session, you might find that your personal trainer will measure your body (height, weight ect.) and ask you to perform some basic exercises in order to evaluate and record your fitness level. This is just about understanding your baseline ability, as well as a way to keep track of your progress.

Make sure to wear proper attire, similar to what you would wear at the gym. Breathable and lightweight is always best, combined with non-slip, supportive trainers. Make sure to bring your own sweat towel and a drinks bottle! Feel free to bring your own mat if you wish.

Pay as you go £45

Packages:

6 Sessions £250 (Saving £20)

8 Sessions £320 (Saving £40)

10 Sessions £400 (Saving £50)

All clients booking a personal training package receive:

– a Free Formula Health anti-viral mask,

-10% off Manta Health Foam Rollers

– 10% off Kymira Infrared recovery sportswear

Those booking 10 sessions also receive a FREE 3D Body scan (@floating point)

1 hour classes, available Monday’s and Wednesday’s – contact us to book

If you would like personalised, guided 1-to-1 Yoga, adapted to your specific needs and progressing along with your ability, then these sessions are perfect for you. You’re class will be designed to support your current ability yet challenge you to improve your strength and flexibility. There will also be a strong focus on breath work and calming the nervous system.

You can also bring a friend, book a 1-to-2 session and split the cost between you.

Lily is a regular traveller to the Brazilian Amazon rainforest where she learns healing skills from indigenous teachers and brings home an Integrative and Holistic coaching style to add to her yoga teaching. Her classes are based on a mix of Hatha and Vinyasa flow. The fusion aims to help people to feel grounded. She invites creativeness and playfulness in to the classes that can help reduce tension. Her intention is to create a safe and nurturing space for you to experience joy, inspiration and transformation.

Packages

121

Introductory 1-2-1 class £40.00

Pay as you go 1-2-1 £45

1-2-1 x5 sessions £200.00 (Saving £25)

1-2-1 x10 sessions £370.00 (Saving £80)

122

Introductory 1-2-2 class £65

1-2-2 Pay as you go £70

1-2-2 x5 session £320 (Saving £30)

1-2-2 x10 sessions £600 (Saving £100)

1 hour personalised Yoga sessions with Mike, available between 1 to 4pm on Thursdays – contact us to book

If you would like personalised, guided 1-to-1 Yoga, adapted to your specific needs and progressing along with your ability, then these sessions are perfect for you. You’re class will be designed to support your current ability yet challenge you to improve your strength and flexibility. A grounding experience combined with a good workout, the best of both worlds!

You can also bring a friend, book a 1-to-2 session and split the cost between you.

Mike draws on his experience as an endurance athlete to help people improve flexibility, strength and focus through Yoga practice of gentle stretching, breath control and meditation that boosts physical and mental well-being Mike is passionate about all sports, active lifestyles and maintaining a balanced life. Mike’s style of yoga teaching is adapted to each client and class whether it be zen, gentle, core or flow.

Packages

121

Introductory 1-2-1 class £40.00

Pay as you go 1-2-1 £45

1-2-1 x5 sessions £200.00 (Saving £25)

1-2-1 x10 sessions £370.00 (Saving £80)

122

Introductory 1-2-2 class £65

1-2-2 Pay as you go £70

1-2-2 x5 session £320 (Saving £30)

1-2-2 x10 sessions £600 (Saving £100)

Personalised 1-to-1 or 1-to-2 Qigong sessions in our clinic studio (or in our beautiful clinic garden – weather permitting) with Wendy Rooke of Rooke Holistic.

1 hour classes available;

3pm – 7pm Tuesdays

5pm – 7pm Thursdays

Please contact us to book, we look forward to hearing from you

Qigong is an ancient practice originally developed over 4000 years ago by Chinese monks as a moving meditation. Simply put, ‘qi’ can be translated as ‘energy’ and ‘gong’ as ‘training’. It is a gentle form of exercise devised to harmonise the flow of energy in the body, which entails using relaxation and concentration to achieve effortless, natural movement.

Wendy can help you improve your health, fitness and wellbeing with Qigong classes, reflexology or massage therapy. The Qigong classes consist of guided meditation through breath work and slow, easy flowing movements. The classes are aimed at helping you to counter the stresses of the day and to leave you feeling calmer and more grounded. They focus on promoting relaxation, health and wellbeing. If you struggle with seated meditation, this type of standing and moving meditation may work for you.

Packages:

Introductory 1-2-1 £50.00

1-2-1 session £55.00

1-2-1 x5 sessions £250.00 (Saving £25)

1-2-1 x10 sessions £450.00 (Saving £100)

Intro session 1-2-2 £75

1-2-2 session £80.00

1-2-2 x5 sessions £375.00 (Saving £25)

1-2-2 x10 sessions £700.00 (Saving £100)

Personalised 1-to-1 or 1-to-2 mat Pilates sessions in our clinic studio (or in our beautiful clinic garden – weather permitting) with Katie Ferries.

1 hour classes available;

1pm – 2pm Mondays

10am – 2pm Tuesdays

10am – 2pm Wednesdays

Alternative time slots to those stated above, including early morning classes, can also be arranged.

Please contact us to book, we look forward to hearing from you

Katie brings 10 years of Pilates mat practice to Formula Health. She knows first-hand the benefits of Pilates and is passionate about the exercise method. On getting to know her clients, she likes to tailor sessions to what they need with an emphasis on proper postural alignment, core strength and muscle balance. She is living a happier, healthier and more balanced life as a result of practicing Pilates.

Packages:

Introductory 1-2-1 £50.00

1-2-1 session £55.00

1-2-1 x5 sessions £250.00 (Saving £25)

1-2-1 x10 sessions £470.00 (Saving £80)

Intro session 1-2-2 £75

1-2-2 session £80.00

1-2-2 x5 sessions £375.00 (Saving £25)

1-2-2 x10 sessions £700.00 (Saving £100)