Good things come to those who wait...
Good things come to those who wait...
If you would like personalised, guided 1-to-1 Yoga, adapted to your specific needs and progressing along with your ability, then these sessions are perfect for you. You’re class will be designed to support your current ability yet challenge you to improve your strength and flexibility. There will also be a strong focus on breath work and calming the nervous system.
You can also bring a friend, book a 1-to-2 session and split the cost between you.
Lily is a regular traveller to the Brazilian Amazon rainforest where she learns healing skills from indigenous teachers and brings home an Integrative and Holistic coaching style to add to her yoga teaching. Her classes are based on a mix of Hatha and Vinyasa flow. The fusion aims to help people to feel grounded. She invites creativeness and playfulness in to the classes that can help reduce tension. Her intention is to create a safe and nurturing space for you to experience joy, inspiration and transformation.
Packages
121
Introductory 1-2-1 class £40.00
Pay as you go 1-2-1 £45
1-2-1 x5 sessions £200.00 (Saving £25)
1-2-1 x10 sessions £370.00 (Saving £80)
122
Introductory 1-2-2 class £65
1-2-2 Pay as you go £70
1-2-2 x5 session £320 (Saving £30)
1-2-2 x10 sessions £600 (Saving £100)
If you would like personalised, guided 1-to-1 Yoga, adapted to your specific needs and progressing along with your ability, then these sessions are perfect for you. You’re class will be designed to support your current ability yet challenge you to improve your strength and flexibility. A grounding experience combined with a good workout, the best of both worlds!
You can also bring a friend, book a 1-to-2 session and split the cost between you.
Mike draws on his experience as an endurance athlete to help people improve flexibility, strength and focus through Yoga practice of gentle stretching, breath control and meditation that boosts physical and mental well-being Mike is passionate about all sports, active lifestyles and maintaining a balanced life. Mike’s style of yoga teaching is adapted to each client and class whether it be zen, gentle, core or flow.
Packages
121
Introductory 1-2-1 class £40.00
Pay as you go 1-2-1 £45
1-2-1 x5 sessions £200.00 (Saving £25)
1-2-1 x10 sessions £370.00 (Saving £80)
122
Introductory 1-2-2 class £65
1-2-2 Pay as you go £70
1-2-2 x5 session £320 (Saving £30)
1-2-2 x10 sessions £600 (Saving £100)
1 hour classes available;
3pm – 7pm Tuesdays
5pm – 7pm Thursdays
Please contact us to book, we look forward to hearing from you
Qigong is an ancient practice originally developed over 4000 years ago by Chinese monks as a moving meditation. Simply put, ‘qi’ can be translated as ‘energy’ and ‘gong’ as ‘training’. It is a gentle form of exercise devised to harmonise the flow of energy in the body, which entails using relaxation and concentration to achieve effortless, natural movement.
Wendy can help you improve your health, fitness and wellbeing with Qigong classes, reflexology or massage therapy. The Qigong classes consist of guided meditation through breath work and slow, easy flowing movements. The classes are aimed at helping you to counter the stresses of the day and to leave you feeling calmer and more grounded. They focus on promoting relaxation, health and wellbeing. If you struggle with seated meditation, this type of standing and moving meditation may work for you.
Packages:
Introductory 1-2-1 £50.00
1-2-1 session £55.00
1-2-1 x5 sessions £250.00 (Saving £25)
1-2-1 x10 sessions £450.00 (Saving £100)
Intro session 1-2-2 £75
1-2-2 session £80.00
1-2-2 x5 sessions £375.00 (Saving £25)
1-2-2 x10 sessions £700.00 (Saving £100)
1 hour classes available;
1pm – 2pm Mondays
10am – 2pm Tuesdays
10am – 2pm Wednesdays
Alternative time slots to those stated above, including early morning classes, can also be arranged.
Please contact us to book, we look forward to hearing from you
Katie brings 10 years of Pilates mat practice to Formula Health. She knows first-hand the benefits of Pilates and is passionate about the exercise method. On getting to know her clients, she likes to tailor sessions to what they need with an emphasis on proper postural alignment, core strength and muscle balance. She is living a happier, healthier and more balanced life as a result of practicing Pilates.
Packages:
Introductory 1-2-1 £50.00
1-2-1 session £55.00
1-2-1 x5 sessions £250.00 (Saving £25)
1-2-1 x10 sessions £470.00 (Saving £80)
Intro session 1-2-2 £75
1-2-2 session £80.00
1-2-2 x5 sessions £375.00 (Saving £25)
1-2-2 x10 sessions £700.00 (Saving £100)
