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Obstetrician, Mindfulness & Meditation Coach, Author

DR SURUCHI ARORA

Suruchi Arora

Suruchi runs 1 to 1 and small group mindfulness & meditation sessions on the following days:

WORKING HOURS


MONDAY
TUESDAY
10:30-15:00
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
14:00-18:00


Please get in touch for more details or to book onto a course

CONTACT INFO


0118 418 1825

info@formulahealth.co.uk


Suruchi has been a medical doctor for 25 years, working in fetal medicine for 11 years in the NHS and a Reiki Master and Mindfulness Coach for 2 years. Inara Inner Alchemy runs one-to-one and group sessions on inner alchemy through mindfulness courses and holistic day retreats.

I have loved every minute of my job as a Doctor in NHS for eighteen years. It has enabled me to fulfil my passion for helping and healing. Yet, there is physical, mental and emotional suffering beyond the limitations of Modern Medicine. After all these years of Medical practice, I have now come to realise that there is more to Healing than Treating diseases. Mind Body Healing and Mindfulness starts where Modern Medicine stops.

My own regular practice of Mindfulness has brought to me immense relaxation, happiness, peace and solutions to life-long quests. Awed by the simplicity and universality of this tool, I feel compelled to share it with others.

I am a member of the Mindfulness Association, practice Yoga and Meditation regularly and am trained in techniques of MBSR. I am certified in Mind Body Healing and am a qualified Reiki Master and Teacher. I have recently completed writing a book about my Meditation experiences. But, my most relevant qualification is my passion for helping and Healing, my intuitive and insightful assessments and my ability to understand and interpret soulful answers provided by the Universal Consciousness.

​Despite my graduation, post-graduation and work in the field of Medicine for several years, I have found more answers and Power by practicing Mindfulness than I did by studying hundreds of books. I wish to help you find that Power within you.

“The Natural Healing Force within all of us is the greatest Force in getting Well.” Aristotle

Allopathic interventions have made fantastic advances in treating disease. However, a more Holistic approach to healthcare is needed to make allowances for emotional well-being to achieve Health and Well Being in true sense.

Several techniques and methods of Mind Body healing have been developed and described by various cultures and practitioners. Most of these methods work on the basic principle of initiating Mind’s relaxation response, (first described by Physicist, Herbert Benson in 1970) and using it to heal out Body. The methods which I help and encourage my clients to use are:

·       Breathing works

·       Mindfulness

·       Meditation

·       MBCT (Mindfulness based Cognitive Therapy)

·       Focussing

·       Progressive Muscle relaxation


A word from Suruchi’s client’s

TESTIMONIES


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