Oura Ring- Gen 3

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Introducing the new Oura Ring Generation 3.

24/7 heart rate monitoring, personalized health insights, sleep analysis, and so much more.

3 daily scores to guide you

Sleep

Your sleep score answers, "how'd you sleep last night?" by analysing your deep sleep, REM sleep, light sleep, nightly heart rate, bedtime schedule, and more.

Activity

Your Activity Score answers, "how are you balancing your activity, inactivity, and rest?" by analysing your daily movement, how much rest you’re getting, and more.

Readiness

Your Readiness Score answers, "how much can you and your body take on?" It takes into account your sleep, activity, and body stress signals like body temperature and HRV.

24-hour heart rate

The new Oura Ring monitors your heart rate around the clock, giving you the insights you need to make the most out of your days and nights.

Daytime Heart Rate.

Learn how your body responds to your daily habits and choices by following your heart rate from morning to night.

Workout heart rate.

Record your heart rate during workouts and receive post-exercise insights to see how your body reacts and how your workout impacts your sleep and readiness.

Restorative Time.

Oura tells you when your body and mind are in a relaxed state by looking at your heart rate and skin temperature — helping you know if you’re taking enough breaks throughout the day to get the recovery your body needs.

Introducing 7 temperature sensors.

With its precise research-grade temperature sensors, Oura gets to know your unique "normal" body temperature and picks up even the smallest changes.

Your body temperature is key to understanding your body's signals, and Oura uses your temperature data to help you predict your period each month, visualize your cycle, and even discover when you may be getting sick — sometimes even before you experience any symptoms.

Track your cycle, and plan ahead with Oura.1 Oura learns and visualizes your unique cycle by monitoring your temperature, which rises and falls due to the changes in your hormone levels throughout your menstrual cycle.

A more accurate way to predict your period

Instead of assuming that your period is on the same day every month, Oura picks up on the changes from the most reliable source: your body temperature, so you're never caught off guard.

See the whole picture.

Your menstrual cycle is as unique as you are. Oura helps you understand how your body changes during the different phases of your cycle, so you're always informed.

Gets smarter with use.

Oura will learn your personal temperature patterns and check in on your body to confirm and optimize your predictions.

Adapts and responds to you.

Seamless. Unobtrusive. Let Oura do the heavy-lifting, so you can focus on living your life.

Automatic Activity Detection

You no longer need to manually start an activity. Whether you're running a marathon or running an errand, Oura automatically detects over 30 activities for you and delivers insights afterwards.

Nap Detection

Oura supports all sleeping patterns by automatically recording your naps, so you get credit for all the sleep you're able to fit in throughout your day.

Rest Mode

Oura can detect when you're tired, unwell or under stress by reading the changes in your key body signals associated with stress. It then automatically adjusts your daily goals to put your rest and recovery first.

Guided audio sessions, videos, and more.

A curated library to help you understand how to interpret your body's signals and take action - available in the new Explore tab.

Guided sessions.

Produced alongside world-class instructors and our partners, Oura's content library includes over 50 audio sessions for meditation, sleep, focus, energy boosts, and more.

Instant feedback.

You can monitor how your body responds to each guided audio session. If you see that a particular session helps you fall asleep faster or calms your body, you can add it to your daily routine.

Oura EDU.

How does caffeine or bedroom temperature affect your sleep? Learn how your daily choices and habits impact your overall health with science-backed content produced by world-renowned experts in their respective fields.

Sleep analysis, perfected.

A sleep lab wrapped around your finger.

Accuracy above all.

Enhanced with our new state-of-the-art sleep staging algorithm2, Oura accurately tracks the quality of your sleep based on the time spent in each sleep stage (Light, Deep, REM Sleep) and your key vitals.*

Sleep, deciphered.

Unlike other wearables, Oura factors in your key vitals like body temperature, heart rate, and HRV to determine how your quality of sleep, how much time you spent in each sleep stage, and more.

Perfect your sleep.

Oura learns about your sleep and based on nights when you've had your best sleep, Oura shares personalized guidance on when to start winding down to improve your sleep quality.

The new Oura Ring senses your blood oxygen levels while you sleep, giving you a more accurate read on the quality of your nightly rest.