Active Release

Active Release

Perfect for keen gym bunnies, weekend cyclists, professional athletes or those with strenuous or active lifestyles.

In order to stay fighting fit and moving freely, it is important to take care of the body in a variety of different ways. Physical exercise, as well as stress and tension, can lead to aches and pains in the muscles that can mean your performance or ability to carry out day-to-day tasks are affected. This package is ideal to help compliment all your hard work!

What's included?

Deep Tissue/Sports Massage (60 mins)

A massage that typically works deeper on the soft tissues of the body compared to other holistic massages. The aim of a deep tissue massage is to release the muscles as well as to assist with problems and imbalances in the tissue that may be caused due to repetitive and strenuous activity or trauma. The massage may help to prevent injury, aid recovery and enhance performance.

Rock Balls

RockBalls are a great way to perform self myofascial release with pinpoint accuracy. They come as a pair and feature a large spikey ball, a smaller smooth ball and an instruction book with release trigger points and mobility exercises.

The 3.5″ textured ball and the 2.5″ smooth ball provide two tools to break through tough tissues.