Sleep Health – Rest Easy
Good quality sleep is the ultimate life hack.
High quality sleep is essential to overall health, yet many people struggle with sleep disorders like insomnia, sleep apnoea, and restless leg syndrome. Functional medicine, which emphasises understanding and addressing the root causes of health issues, offers a personalised, holistic approach to improving sleep; by identify lifestyle factors, biochemical imbalances, and underlying conditions that may be interfering with restful sleep.
Common causes of poor sleep include:
– Nutrient deficiencies
– Hormone imbalances
– Blood sugar fluctuations
– High cortisol
If you have questions or concerns about your sleep health or would like to have exploratory discussion with one of our practitioners, please don’t hesitate to get in touch.
Want to learn more about Nutrigenetic screening?
Read more about the benefits of Nutrigenetic analysis and the wide range of health insights you can gain by visiting the DNA service page on our website where you can download a free information brochure and learn about the 1-to-1 Nutritional Therapist support packages that we offer alongside our test kits.
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- Functional Medicine
- Nutritional Therapies
- Acupuncture
- Homeopathy
