Good things come to those who wait...
Good things come to those who wait...
Building new habits, overcoming stress and making change is exciting - and confronting. Our relationships with ourselves and others are often complex.
The BodySense Book & Journal provides a bridge between your stress responses and the sensations in your body, helping you to understand them and all the emotions and behaviours that arise in between.
It is designed specifically to provide the support, structure and space for you and your intention of creating new and lasting habits in your physical and mental health.
Topics include:
Monica is a body, mind and movement expert and the founder of the BodySense Programme.
Using her experience and expertise as a qualified osteopath and counsellor, and with a number of qualifications in teaching movement, she helps both men and women to breathe better, move better, feel better and celebrate their own fullest capacity.
This journal is one part of her offering in helping people create their own bridge to a life of thriving and celebration.
Award-winning multidisciplinary medical practice founded by the first Human Performance Consultant Osteopath in Formula 1.
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