Pilates workouts are adaptable to many fitness levels and needs. They promote strength and balanced muscle development as well as flexibility and increased the range of motion for the joints. Attention to core support and full-body fitness, including the breath and the mind, provide a level of integrative fitness that is hard to find elsewhere.
What to expect
We have extremely high-standard treatment facilities as well as a range of top health consultants on hand to help.
Each class is almost a private class as we limited numbers to just 3 students and the instructor in our studio.
Our instructors particularly excel in focusing on core strength and supporting women through post-partum recovery and focusing on core strength.
Feel free to bring your own mat and towels with you for use during the session.
Pilates can deliver a wide variety of health benefits including the below:
• Whole-Body Fitness • Creates Strength Without Bulk • Increases Flexibility • Develops Core Strength • Improves Posture • Increases Energy • Promotes Weight Loss and Long, Lean Appearance
Award-winning multidisciplinary medical practice founded by the first Human Performance Consultant Osteopath in Formula 1.
Copyright by Formula Health Consultancy Ltd 2022. All rights reserved.
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