A weekly yoga class with Mike on Thursdays at 1pm-2pm.
Mike draws on his experience as an endurance athlete to help people improve flexibility, strength and focus through Yoga a practice of gentle stretching, breath control and meditation that boosts physical and mental wellbeing Mike is passionate about all sports, active lifestyles and maintaining a balanced life. Mike’s style of yoga teaching is adapted to each client and class whether it be zen, gentle, core or flow.
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