FREE ONLINE Yoga with Mike

FREE ONLINE Yoga taster session with Mike
Mike draws on his experience as an endurance athlete to help people improve flexibility, strength and focus through Yoga a practice of gentle stretching, breath control and meditation that boosts physical and mental wellbeing Mike is passionate about all sports, active lifestyles and maintaining a balanced life. Mike’s style of yoga teaching is adapted to each client and class whether it be zen, gentle, core or flow.